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What Happens When You Quit Smoking

There is a lot that has been said about cigarette smoking. Cigarette smoking does not only affect the one smoking but also those who live around. It is, therefore, important to note that leaving smoking has a lot of effects. Stopping smoking can be both bad and good. The most important thing is to know the way your health improves upon quitting. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. several benefits come with quitting the habit. The ones listed below are aimed at helping you to halt the practice.

One of the benefits is to make your breathing much easier. The smokers know that they do not have ease in breathing. The smoke does affect not only the lungs but also the respiratory system. That causes coughing as well short breaths. Quitting will help you to stop coughing .You will find that your breathing has improved. Your lungs deteriorate with age. The effect will be much more when you continue smoking, and finally, you may have serious problems. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking can stand between you and the ability to get children When women smoke, their womb lining is affected by the smoke. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. In men, smoking affects the sperms, and that makes it difficult to get a baby. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Doctors advise expectant mothers to make sure they do not smoke. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. You heart will be more vulnerable to both heart and lung diseases. You skin appearance can be affected by smoking. You can develop skin problems with time. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. It affects the hair and the nails as well Smoking has advance effect on the hair, and it makes it dry and brittle. Continued smoking leads to loss and less growth of hair. Hair is a very important factor that contributes to the women’s beauty. Smoking is also known to affect the growth and the look of nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who are around you when you smoke will end up being more affected than you. When you quit the habit, the ones who live with you are more advantaged than you.

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